The Karma Centre

The Karma Centre

48 Chipper Lane,

  07861 952683

Both Yoga and Pilates use a range of physical postures designed to develop a healthy range of mobility and increase physical strength. Many yoga postures are also designed to purify, releasing toxins from the body.

To practice yoga requires that we form various physical shapes with our body and explore the way the body moves.

The practice of yoga asana requires physical effort, after all Asana (or yoga postures) are the “exercise” bit of a holistic Hatha Yoga practice!  Our regular yoga practices require the ability to move from the floor to standing with ease and will also use a cross legged sitting position.

All our classes will be challenging to some degree, regardless of whether they have been designed for a complete beginner or an experience yoga enthusiast.